Natural Enlargement Exercises Video and Pictorial Demonstrations

Natural Enlargement Exercises Video and Pictorial Demonstrations

Warning!! The Following contains images / demonstrations which may not be suitable for a younger audience. Viewer discretion is advised.


The information provided in these demonstrations was performed by a trained individual.

All of these exercises are safe when done appropriately, and it is prudent that you fully understand the exercises before attempting them.

We here are make every effort to give you the most accurate information possible when concerning these exercises.

How To Perform A Basic Stretch

Basic Stretching Step-by-Step

1. Grip your penis behind the head and gently pull downward. Hold the stretch for roughly 30 seconds.

2. Repeat in the following directions and hold each stretch for 30 seconds.

  • Right (pictured),
  • Left,
  • Up,
  • Straight Out

How To Perform A Kegel

Kegel Step-By-Step

  1. Find Your Pelvic Floor Muscles – Finding the PC muscle is easy.The next time you’re urinating, stop or slow your pee mid-flow.The muscles used to stop urinating is your PC muscle.Don’t actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward.Most importantly, continue to breathe through the contraction of your pelvic floor.

    If you’re able to stop or slow your urine in mid-stream, you’ve just successfully located and contracted your pelvic floor muscles!

    If you’re having a hard time, it’s the same set of muscles you use to tighten your anus. Now you’re ready to Kegel.

  2. Contract Your Pelvic Floor Muscles – When you’re ready to do Kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles.
  3. Hold the Kegel Contraction – Hold that contraction for as long as you can.Most men can’t hold a Kegel at first for no more than a couple of seconds. Some may not be able to hold it at all.That’s OK, that’s what penis exercises are for – to make you stronger!Make a note of how long you can hold the Kegel.
  4. Release the Kegel Contraction and Repeat – Release the squeeze and repeat, for ten repetitions.Gradually build up your Kegels until you can hold them for 10 seconds each.

How To Perform A Jelqing Exercise

How to Jelq Step-by-Step:

  1. LUBRICATE: Before you start jelqing, lubricate your penis with baby oil, vaseline, Enlargel, or another penis lubricant (see the list below).
  2. ERECTION LEVEL: Bring your penis erection level to 50 – 75 percent by slightly stroking your penis.The penis should be relaxed enough that it’s easy to push blood through it.Never perform jelqing exercises with a full erection.
  3. OK-GRIP: Use your thumb and main pointer finger to form an OK-grip (see the guide above for an example).
  4. START AT BASE: Place the grip around the base of your penis, as close to your pubic bone as you can.
  5. MOVE UP: With light pressure on the grip, slowly move it up your penis.The ideal jelqing pressure is one that does not hurt, but effectively pushes blood up the penis.
  6. STOP BEFORE GLANS: Stop the grip directly before it reaches your glans. You have just completed one jelq!Each jelq should take approximately 2 to 3 seconds.
  7. REPEAT: Once you’re done with one jelq, take your other hand and repeat the jelqing process.

Horse Squeeze Demonstration

Horse Squeeze Step-by-Step (You will use both hands for this exercise)

  1.  Hand 1: Form a tight overhand OK-grip at the base of your penis.
  2.  Hand 2: Form a small OK-grip, no larger than a dime.

3. Hand 2: Slowly slide the dime-size grip over the glans and towards the base. Don’t rush this process.

It should take fifteen to thirty seconds for you to get to the base hand.


“Hanging Towel” Exercise

Hanging Towel Step-by-Step

1. Place a hand towel on your erect penis.

2. Kegel to lift the towel up and down.

How To “Pull and Slap”


If you’re a little intimidated by the exercises, all I can say is this is completely natural.

After all, this isn’t something they teach you in 12th grade health class!! If you feel like you may be doing it wrong, or if you need any further info on how to perform these exercises,

Looking For A More “Hands Off” Approach???


I realize that there may be some guys out there who may not feel comfortable performing these exercises.

The exercises are not for everyone, and generally speaking it can take a long time to see optimal results.

There are devices available that will literally give you a HANDS OFF approach to penis enlargement.

These devices have been personally reviewed by our team of product testers, and are guaranteed to work.

Take a minute to check them out.

Extender Devices

size genetics reviewExtender devices use the theory of traction to gradually stretch the penis to greater lengths.

I’ve reviewed and tested many of these devices myself, and one of the most effective ones I have used in terms of results is the Size Genetics extender.

The Size Genetics extender is actually endorsed and recommended by leading surgeons as a suitable alternative to penis enlargement surgery.

Some men have seen gains in size of as much as 2 inches in a matter of 6 months from daily usage of the device.

Click Here to read my official review of the Size Genetics Device



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